Hello, I`m Dimi, a naturopathic health coach, specialising in Longevity.
I help busy, career-driven parents of teenagers build simple, sustainable habits that enhance energy and longevity—so you can feel amazing today, stay strong for the years ahead, and set the ultimate example for the people who matter most.
Do you strugle with:
Low Energy & Chronic Fatigue
Stress & Burnout
Weight Gain & Metabolic Changes
Poor Sleep Quality
Hormonal Changes & Health Decline
Brain Fog & Mental Fatigue
Poor Nutrition
Inconsistent Meal Planning
No Structured Workout Routine
No Boundaries Between Work & Personal Life
Lack of a Simple, Sustainable Plan
Lack of Consistency & Accountability
Struggling to Prioritize Long-Term Health Goals
No Family Health Strategy
As a mother of three—a teenager, a preteen, and a toddler—I know firsthand how easy it is to put your own health on the back burner while juggling career and family life. I also understand how overwhelming it can feel to prioritise your well-being when there’s already so much on your plate.
So, what is health coaching—and how can I help?
I’m here to bridge the gap between where you are now and where you want your health to be. Health coaching isn’t about strict rules or one-size-fits-all plans—it’s about partnering with you to create a personalised, realistic strategy that aligns with your lifestyle, values, and goals.
I use a science-backed, habit-based approach to guide you in improving five key areas: Movement, Stress, Sleep, Nutrition, and Belonging & Purposeful Living.
Through one-on-one coaching, we focus on small, high-impact changes that create real momentum—so you start seeing results quickly, and those results build over time.
You’ll get:
A clear roadmap tailored to your lifestyle
Step-by-step support and accountability
Tools to help you stay consistent—even when life gets busy
A stronger, more energised, and more confident version of yourself
This is more than a reset. It’s your long-term strategy for thriving now and later.
And the best part? These are skills for life.
By the end of our 1:1 coaching program, you’ll walk away with practical knowledge on observing, adapting, and evolving your habits—so you can continue to grow stronger and healthier long after our work together ends.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
