My Services
Transform Your Health with Project Longevity
At Core Impact Coaching, I believe the foundation of a vibrant, fulfilling life starts with your health. That’s why I’ve created Project Longevity—an exclusive, 5 step framework that empowers you to reclaim your energy, strength, and vitality.
This proven 5 step process is designed to help you break free from burnout, build lasting healthy habits, and show up as the best version of yourself—at work, with your family, and for the life you dream of. No more feeling drained or stuck in the cycle of overwhelm.
It’s time to take control and step into a future where you feel strong, confident, and unstoppable.
Are you ready to thrive today—and for years to come? Let’s make your longevity journey happen.
1:1 Coaching Consultation and Follow-up
£215
Curious to see how personalised health coaching can work for you? If you're not ready to commit to a full program but would love some expert guidance, this one-time consultation with a follow-up session is the perfect way to gain clarity and take action without a long-term commitment.
Whether you need clear, actionable steps to tackle a specific challenge or simply want to get a feel for working together, this session provides the support you need. It's also ideal for those who have completed my full program but need a little extra guidance to stay on track or navigate new challenges. Sometimes, a quick check-in is all you need to keep the momentum going!
What You Can Expect
One-time consultation – A personalised session to explore your current health challenges and goals.
Follow-up session – A check-in to assess progress, adjust your plan and provide extra support.
Clear, actionable steps – Practical guidance tailored to your needs and lifestyle.
No long-term commitment – A flexible, low-cost way to experience coaching.
Who Is It For?
Anyone who wants expert guidance but isn’t ready to commit to a full program.
Those facing a specific health challenge and looking for a personalised action plan.
Previous clients who need a refresher or extra support to stay on track.
Book a free discovery call to see if this is the best option for you. We`ll chat about your current health goal and biggest challenge, and how I can help you overcome it.
Built For More - 12 Week Premium Health Coaching Program
£599
If you're ready to make a real, lasting change in your health and well-being, my 12-week premium coaching program is designed to give you exactly that. This program is a full, personalised implementation of my step-by-step system called Project Longevity, helping you build sustainable habits that support your health, energy, and vitality — now and for years to come.
Over the course of 12 weeks, we'll work together to optimise key areas of your daily life — like nutrition, movement, sleep, stress, and mindset — so you can show up stronger at work, in your family, and in building the life you want.
What You Can Expect:
An initial 90-minute consultation – A deep dive into your health history, current struggles, and goals to create a personalised strategy.
Regular fortnightly meetings – Ongoing support to help you implement changes, stay accountable, and adjust your plan as needed.
Clear, actionable steps after each session – Practical guidance to make steady progress without overwhelming.
A long-term health strategy – Designed around your life, career, and family demands, making it sustainable, not just a quick fix.
Who Is it For:
Busy, career-driven parents of teenagers who want to feel stronger, more energised, and capable, without complicated routines.
Those who are ready to finally prioritise their health and make changes that will positively impact the next decade of their life.
Anyone who’s tired of quick fixes and is looking for real, sustainable health improvements — mentally, physically, and emotionally.
By the end of 12 weeks, you’ll have built solid, lifelong habits that will serve you for years to come, helping you stay strong, sharp, and vibrant as you navigate your career, family life, and future.
The first step? Book a free discovery call to see if this program is the right fit for you. We'll talk about your goals, current challenges, and how I can best support you in making your next decade your best yet.
Talks and Workshops
Looking for an engaging, impactful session to inspire and educate your team, organisation, or group? I offer custom talks and interactive workshops designed to help busy professionals, parents, and communities take control of their health and longevity.
Whether it’s a workplace wellness session, a school seminar, or a private gathering of friends, my workshops provide practical, science-backed strategies that fit real-life demands. Each session is tailored to your group’s specific needs, ensuring immediate takeaways that drive lasting change.
What You Can Expect
Engaging, interactive sessions tailored to your group’s needs.
Simple, actionable steps to improve health and longevity.
A supportive and motivating environment to spark lasting change.
Topics such as energy & stress management, nutrition for busy lives, longevity habits, and more.
Opportunities for Q&A, practical exercises, and real-world applications.
Who Is It For?
Organisations & businesses looking to enhance employee well-being and productivity.
Schools & parent groups interested in promoting lifelong health habits.
Friends & community groups who want to explore what it’s like to work with me, because sometimes, starting with a friend for support makes all the difference.
Book a free discovery call, and let’s chat about how I can create a talk or workshop that truly resonates with your group and supports their health journey.