Hey, I`m Dimi!

I’m a naturopathic health coach specialising in longevity and the founder of Core Impact Coaching. I help busy parents of teenagers stay strong, energised, and mentally sharp. As a parent and business owner, I know the challenges of balancing a demanding career, raising teens, and still prioritising your health.

I believe investing in your future self is the key to feeling your best today. Your health is an asset that pays dividends daily. When you prioritise your long-term health, you show up stronger—at work, at home, and in building the life you want. Small, sustainable changes create a lasting impact and the best part? It doesn’t have to be complicated.

But my path to these realisations wasn’t easy. My husband and I opened our first business when our kids were just 4 and 5. We worked non-stop, and I neglected my health until burnout hit after our third child was born. I had no choice but to shift my mindset—either I changed or lost it all.

I began stacking small habits—prioritising sleep, nutrition, exercise, and relaxation—and learned how to turn stress into my ally. Through this journey, I realised that the teenage years are the perfect time to refocus on ourselves. As they become more independent, there’s space to breathe, reflect, and ask, What about me?

My mission is to help parents like you break free from fatigue and stress, so you can thrive—today and in the years to come.